Improving potency and enhancing your intimate abilities is a voluminous topic that is relevant for all men. The right lifestyle, the regularity of intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time to achieve results.
There are situations when it is necessary to improve male potency and increase libido as quickly as possible. For example, before a romantic date where you really want to impress your partner with your passion, sometimes you need to increase your potency.
spirituality
There is no reason to think about how to increase potency if there is no strength, energy, and there is only bad mood and fatigue. No matter how strong a man's libido is, it cannot be improved or strengthened during a date.
Potency is controlled by the brain, so if the brain tells you to "lay down and rest", it is very difficult to count on increasing potency. This means that you can improve your libido if you trick the brain a little by using:
- A short nap or rest with maximum rest.
- contrast shower.
- Easy charging.
- Enjoy a delicious light dinner with a cup of natural coffee.
Our body has a lot of energy reserves, and this simple technique is quite enough to strengthen our strength, and the strengthening will help to keep the potency from falling.
Caffeine is a good way to improve strength. Many men prefer to drink a little alcohol, but for activity, strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon will be much better. In addition, a man who drinks alcohol is unlikely to look worthy in the eyes of his woman.
relaxation
Stress greatly affects a man's potency, in particular, it increases the fear of a new partner. Even the strongest desire can be stopped by banal anxiety, subconscious fear of "not being up to par", and this will not improve his libido. The best thing you can do is to relax, improve the rhythm of breathing and reassure yourself that everything will be fine. You should not use drugs to calm you down - unless the end goal of the date is not to have a sweet dream next to a heartbroken lover, but to improve your intimate life.
A little secret in this situation is to take vitamin C - ordinary ascorbic acid. It has the ability to relieve stress by affecting adrenal hormones and improve mood. Therefore, after drinking 5-6 tablets before the meeting, you can approach it calmly, relaxed and confident. Even if the intake works like a placebo, the situation will definitely not be worse.
dietary supplements
Not everyone wants to use synthetic drugs to improve potency in men, and this is absolutely correct. If the body seriously adapts to them, the potential will depend only on the desired pill that can improve it, and this is a very doubtful prospect.
Chinese dietary supplement to improve potency is a herbal nutritional supplement that can have a tone-enhancing effect before a date.
The drug works due to its composition, which can increase strength in bed:
- Horned goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases desire levels and can improve overall body activity.
- Northern moss - provides blood circulation in the pelvic organs, due to which an erection occurs.
- Krill extract is a source of substances that increase testosterone.
The men's product also contains medicinal plants and zinc, which do not immediately enhance sexual performance, but generally affect activity, stamina and can improve health. It is worth noting that the supplement can be used by people of both sexes, in women it acts as a method of improving pleasure, in men - as a means of strengthening erection.
You can take the drug in two ways:
- Single, so that the potency improves immediately before action in 20-30 minutes.
- Course so that the potential will never cause problems. To strengthen the reproductive system, the manufacturer recommends taking 1-2 capsules for two weeks, after which a similar period of rest is required.
The dietary supplement has no contraindications and restrictions, but it cannot be mixed with alcohol, and it is not recommended to drink it in case of high blood pressure.
other medicines
Despite the fact that most men refuse to take drugs specifically designed to increase erections, many of them can find what they need to improve their sex life and strengthen their strength on the romantic front without leaving the pharmacy. For example, there is a preparation based on royal jelly, which is prescribed to weak and asthenic children with loss of appetite and anxiety disorders to strengthen immunity. And men who doubt their sexual power use it as a means that can strengthen an erection.
The answer to this phenomenon is that the libido is positively affected by royal jelly, which can improve libido and make intercourse better and longer. But it is rare that a man wants to settle on royal jelly, because it is much easier to go to the pharmacy, buy a medicine based on royal jelly, put it under the tongue, one tablet three times a day and wait for the tone. improvement.
Water procedures
You can improve potency with ice before intercourse. Resourceful men used this method many decades ago, but today it does not lose its relevance due to the ease of implementation.
The easiest way to tone up is to go to the steam room and then plunge into the cold pool. But if the time waiting for the date does not leave the opportunity to go to the bathroom, strengthening can be achieved more easily: fill two containers with water of different temperatures - let one be moderately hot, and the other cold, but not. icy. By alternately lowering your penis into each container, you can improve your libido.
You can supplement the male enhancement methods with cold water using ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and place it alternately on the head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is very important not to cool the organs when trying to enhance sexual functions, otherwise the enhancement will be ineffective.
Physical training
To improve sexual function, it is necessary to master the technique of performing physical exercises and strengthen the body. The person is asked to sit on the mat, press the heel tendon with their hands and begin to rub it. At the same time, when the hand goes down, the pressure should be strong, and when going up, light, stroking.
But it is much easier to do simple muscle strengthening exercises that force the blood to circulate properly in the pelvic organs. They include:
- Shaking the pelvis in different directions.
- squats.
- Contraction of the thigh muscles from a standing position.
- From a lying position, raise your legs up and describe circular movements with your fingertips.
According to many reviews, the most effective physical training method for improving potency in men is squats. But the moment of enjoyment from training is very important. If the feeling of physical satisfaction from exercise appears after jumping rope, playing ball or lifting the bar, then this is what a particular man needs, his personal ways to improve tone before intercourse. And strengthening the muscular system will be a nice bonus to your attractiveness.
Healthy lifestyle
Of course, there are many methods on how to strengthen your confidence in your sexual abilities and not to embarrass yourself on a romantic date with the lady of your heart. In the end, you can regularly take a pill from the pharmacy and not think about your own body's capabilities, for which strength training is a way to increase capabilities.
To ensure that the problem of urgent improvement of libido does not arise every time, it is better to follow simple rules that will tell you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that will maintain the optimal level of hormones in the blood, including sex hormones.
- Playing sports improves overall tone and energy, strengthens muscles.
- Quitting bad habits like drinking alcohol or smoking. It has been proven that smokers are more likely to experience erectile dysfunction than those who quit smoking.
- Timely and regular examination by a urologist, testing and treatment of any detected pathology.
These five simple rules will allow you to improve the quality of your sexual life independently, without using any measures or methods to artificially strengthen the erection.